1. Motion creates positive emotion. Try to do some type of physical activity you enjoy daily.
2. Put on your favorite song.
3. Write a letter or call a friend.
4. Write down five things you are thankful for.
5. Take ten long deep breaths.
6. Think about a time when you were really happy.
7. Avoid sugar and caffeine. Start eating healthier whole foods and it will help how you feel.
8. Pamper yourself. Take a nice long bath while listening to soothing music.
9. Read the bible and pray.
10. Hug someone today. It will change your well-being.
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